18-June-16 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) EMOM Death By Complex – Burpee – Press-Up – Superman – Air Squat Weightlifting Superset Bench(ish)… Superset, 5 Rounds of: – Floor Press x5 – AMRAP Press-ups Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-upsScale with Single Unders, but double the reps!