Programme Cycle Mon 2-May to Sat 25-June

Training Programme Template 8 Week Cycle Dates:┬áMonday 2-May┬áto Saturday 25-June 8 Week Goal: Put the previous cycle of high rep squats to use, working on your back squat strength, we will also be working on increasing the strength and awareness of your posterior chain when pulling from the floor. Highlight and work on imbalances, working[…]

25-Apr-16 – CrossFit Kids

CrossFit Trafford – CrossFit Kids Warm-up Noughts & Crosses (No Measure) Seperate the group in to two teams, standing in two single file lines behind a cone. Put three beanbags in the floor in front of the two lines. 10m in front of the lines, mark out a square with 9 boxes. On ‘GO’ the[…]

25-Apr-16 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Metcon (No Measure) Nought & Crosses Movements allowed: – Bear Crawl – Frog Jump Weightlifting Deadlift (10-10-10-10-10) Metcon Tabata Teens Kinda This! (3 Rounds for reps) Tabata Box Jump (Scale using plates) Rest 1 Minute Tabata Air Squats Rest 1 Minute Tabata Jump Pull-ups Weightlifting Kettlebell Snatch (Dumbbells –[…]

25-Apr-16 – CrossFit

CrossFit Trafford – CrossFit Warm-up Back Squat Warm-up (No Measure) 100 Skips (Single Under) 3 Rounds 20 Walking Lunges 10 PVC Back Squat 10 KB Swings Weightlifting Back Squat (GVT 10×10) Strict 60sec rest period between sets Metcon Metcon (AMRAP – Rounds) EMOM Death by Pull-ups When you ‘die’ you move to: 5 Burpees EMOM[…]