Strongman

CrossFit Trafford – CrossFit Strongman

Warm-up (No Measure)

EMOM x 6

Min 1, 3, 5 – 0:50 Assault Bike

Min 2 – 20 Shoulder Taps

Min 4 – 20 Banded Face Pulls

Min 6 – 20 Banded Chest Press

Floor Press (2-4-6-8-10)

Rest 1:30-3:00 between sets

Accessory for Strong Programme (Weight)

Upper Pull – 4 Sets

5-10 B/O Barbell Rows

5 Rope Seat-Standing Pull-ups

5 Wide Grip Strict Pull-ups