CrossFit Strongman

CrossFit Trafford – CrossFit Strongman

Warm-up

Warm-up (No Measure)

3 SETS

10 Cat/Cow

:30 Deadbugs

:30 Superman Backraise

15 Good Mornings

Strength

Deadlift (Build to a 1RM in 25 Mins)

Single Leg Deadlift (12/12 Single Leg KB RDL (rest 1:30))