CrossFit Trafford – CrossFit Strongman
Warm-up (No Measure)
2 Min Easy Row – Focus on posterior chain
3 SETS
10 Cat/Cow
:30 Deadbugs
:30 Superman
10-15 Russian Swings
Deadlift (E2MOM x 16 MINUTES)
6 Deadlifts (60-70% of 1RM)
Warm-up (No Measure)
3 SETS
15 GHD Hip Extensions (2121)
30 Banded Tricep Pulldowns