CrossFit Trafford – CrossFit Strongman
Warm-up (No Measure)
2 SETS w/ Barbell
10 Glute Bridges @X311
10/10 Cossacks Squats
Build Back Squat weight 8-8-8; rest 2:00
Back Squat (4×8 @3111; rest 2:00)
Front Rack Lunge
Every 2:00 x 4 Sets
15m of KB Front Rack Lunges*
*Single Leg – Swap after 15m
ROMWOD (No Measure)
This isn’t an option, it’s part of class, so go get SWOLE & FLEXY