CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Mobility
– Glute / Hip
– Groin
– Calfs
3 Rounds of:
5 Inch Worms w/ Press-up
20 Walking Lunges
25 Single Unders
Squat Therapy – Ass to grass
Metcon
Metcon (5 Rounds for reps)
Tabata 1 – Plank Shoulder Taps
Rest 1 Min
Tabata 2 – Double Unders (Singles are half reps)
Rest 1 Min
Tabata 3 – Sit-ups
Rest 1 Min
Tabata 4 – Air Squats
Rest 1 Min
Tabata 5 – Press-ups