CrossFit Trafford – CrossFit Teens
Warm-up
Agile Crab / Bear (No Measure)
Using the agility ladder, crab walk out and bear crawl back – the hands have to move up one ladder rung each go
Weightlifting
Floor Press Superset (5-5-5-5-5)
5x Superset of:
– 5 Floor Press
– AMRAP Press-ups
Metcon
Metcon (Time)
5 Rounds of:
– 100m Run
– 5 Box / Bumper Plate Jumps
– 5 KB Deadlifts
Rest for 1 minute between rounds