CrossFit Trafford – CrossFit Teens
Warm-up
Dodge Ball (No Measure)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP Smykowski
Run 1 Lap of the Drive
3 Burpees
3 Ring Rows
Skill
Snatch Warm-up (Burgener) (No Measure)
BURGENER WARM-UP
1. Down & Up
2. Elbows High & Outside
3. Muscle Snatch
4. Snatch Lands 2″, 4″, 6″
Perform each step 5 times