9-July-2019 – CrossFit

CrossFit Trafford – CrossFit

0-5: Briefing / Scaling (No Measure)

5-14: Warm-up (No Measure)

Grab:

– 20/15kg Bar

– 16/12kg KB

2 Rounds

10 Good Mornings

10 Russian Swings

10 B/O Barbell Row

14-34: Deadlift (20 Mins to complete: 10-8-7-5×5)

34-39: WOD / Skill Prep (No Measure)

39-55: Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

3 Power Cleans

5 Pull Ups

7 Back Squats

400m Run