CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Mobility
– Hamstring Mobility
– Hip Flexor Mobility
5 mins to warm up Clean Technique
Metcon
Metcon (Weight)
5 Min Time Cap – Set Max Weight
5 Hang Squat Clean Complex
Rest 10 mins
Metcon (AMRAP – Rounds and Reps)
6 MIN AMRAP
8/4 Pull Ups
8 Thrusters 35/25kg
8 Box Jump Overs 24″/20″,
Rx 40/27.5kg
2 – 35/25kg
1 – 30/22.5kg