CrossFit Trafford – CrossFit Strongman
Warm-up
Warm-up (No Measure)
2 Min Row
Mobility
– Glute / Hips
– Hips / Groins
2 Rounds of:
10/leg Walking Lunges w/ DB Reach & Floor Tap
10 Air Squats
2 Min Row
Mobility
– Glute / Hips
– Hips / Groins
2 Rounds of:
10/leg Walking Lunges w/ DB Reach & Floor Tap
10 Air Squats