CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Mobility
– Glute / Hip
– Calf
Dynamic W-up
– High Knees
– Butt Kicks
– Small Skips
– Long Skips
– Chicken Feet
Rowing Workshop
Metcon
Metcon (Time)
In a pair – Complete 3 Rounds for time of:
1km Row (250m Splits)
40 Box Jumps (IGYG)
400m Run (200m Splits)