CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Mobility
– Glute / Hip
– Hip / Groin Opener
Dynamic Warm-up
– High Knees
– But Kicks
– Toy Soldiers
– Small Skips
– Big Skips
– Walking lunge
– Bear Crawl
Metcon
Metcon (Time)
3 Rounds of:
80 Air Squats (use a MB for a depth gauge)
70 Abmat Sit-ups
60 Mountain Climbers
50 Walking Lunges
40 Grass Hoppers
30 Burpees
20 H/R Press-ups
10 Plank Shoulder Taps
Rest 5 Mins after each round