6-July-2019 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

0-5: Briefing / Scaling (No Measure)

5-18: Warm-up (No Measure)

Toilet tag: Play tag! When tagged that person has to sit in an at parallel squat position for 15 seconds in order to get back into the game.

Power Clean PoP – Build to WOD weight

18-20: WOD / Skill Prep (No Measure)

20-55: Metcon (Time)

6 Rounds For Time

30 Air Squats

19 Power Cleans (60/45kg)

7 Ring Dips

400 meter Run