6-July-2019 – CrossFit Strongman


Try Pilates for FREE. Use ROMWOD after your session.

CrossFit Trafford – CrossFit Strongman

0-5: Briefing / Scaling (No Measure)

5-12: Warm-up (No Measure)

Sexy Hips


12-32: Deadball Over Shoulder (20 Mins to find a 3RM)

35-38: Metcon (AMRAP – Reps)

Deadball Over Shoulder AMRAP in 3 mins – you must use your 3RM ball weight.

40-55: Sumo Deadlift (15 Mins to set a 1RM)