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CrossFit Trafford – CrossFit Strongman
0-5: Briefing / Scaling (No Measure)
5-12: Warm-up (No Measure)
Sexy Hips
Lunges
12-32: Deadball Over Shoulder (20 Mins to find a 3RM)
35-38: Metcon (AMRAP – Reps)
Deadball Over Shoulder AMRAP in 3 mins – you must use your 3RM ball weight.