CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
2x
10 KB Goblet Squats
12 KB Swings
14 Backward Lunges
Back Squat Warm-up – 5 Min to warm-up to your working weight for…
Weightlifting
Back Squat (5-5-5 & 3×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
200m Sprint
16 Jump Lunges
6 Ring Rows