4-February-2019 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

0-5: Briefing / Scaling (No Measure)

5-15: Warm-up (No Measure)

Deadlift Points of Performance & Drills

Build to working weight

15-24: Deadlift (3×10 w/ 3 Min Sets)

24-28: WOD / Skill Prep (No Measure)

28-51: Metcon (6 Rounds for reps)

6 Rounds for Total Reps (23 minutes)

1 minute of Rowing (for calories)

1 minute of Burpees

1 minute of Double-Unders

1 minute Rest

51-60: Mobility (No Measure)

Gentle cool-down row 2-5 mins.

Moiblise Glute / Hips on box