CrossFit Trafford – CrossFit Teens
0-5: Briefing / Scaling (No Measure)
5-15: Warm-up (No Measure)
Deadlift Points of Performance & Drills
Build to working weight
15-24: Deadlift (3×10 w/ 3 Min Sets)
24-28: WOD / Skill Prep (No Measure)
28-51: Metcon (6 Rounds for reps)
6 Rounds for Total Reps (23 minutes)
1 minute of Rowing (for calories)
1 minute of Burpees
1 minute of Double-Unders
1 minute Rest
51-60: Mobility (No Measure)
Gentle cool-down row 2-5 mins.
Moiblise Glute / Hips on box