CrossFit Trafford – CrossFit
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
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Intermediate – As RX but break the reps up as 20 rounds of Cindy.
Beginner – 1/2 distance run and 10 rouncs of Cindy.