31-May-16 – CrossFit – Murph

CrossFit Trafford – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Intermediate – As RX but break the reps up as 20 rounds of Cindy.

Beginner – 1/2 distance run and 10 rouncs of Cindy.