CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Mobility
– Hip / Glute
– Calfs
Dynamic Warm-up
Metcon
5km Run
Straight into AMRAP Press-ups in 5 Mins
Rolling clock, your five min AMRAP starts when you finish your 5km
5k Run (Time)
Max Effort 5k Run
Metcon (AMRAP – Reps)
AMRAP Press-ups in 5 Minutes