31-July-2018 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

Warm-up (No Measure)

Mobility

– Hip / Glute

– Calfs

Dynamic Warm-up

Metcon

5km Run

Straight into AMRAP Press-ups in 5 Mins

Rolling clock, your five min AMRAP starts when you finish your 5km

5k Run (Time)

Max Effort 5k Run

Metcon (AMRAP – Reps)

AMRAP Press-ups in 5 Minutes