CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
3 Rds
50 Single Unders
10 Med Ball Squats
15 Good Mornings
Weightlifting
Deadlift (5 x 3)
Metcon
Metcon (Time)
10 Rounds for Time:
3 Barbell GTOH
15 KB Swings
Adv (RX): 60/45kg , 24/16kg
Int: 45/30kg , 20/12kg
Beg: 30/15kg , 16/10kg