31-August-2018 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

Warm-up (No Measure)

Mobility

– Glute Rotations / Hip Press-ups

3 Rounds of:

10/leg SLDL

10 KB Swings

10 Deadlifts (Increasing weight)

Weightlifting

Deadlift (3-3-3×3 on a 4 Min Clock)

Metcon

Metcon (Time)

7 Rounds for Time of:

8 Transverse MB Lunges 10/6kg

16 O/Head MB Sit-ups 10/6kg

32 DUs (64 Singles)

Max rep unbroken wall balls (AMRAP – Reps)