CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Mobility
– Glute Rotations / Hip Press-ups
3 Rounds of:
10/leg SLDL
10 KB Swings
10 Deadlifts (Increasing weight)
Weightlifting
Deadlift (3-3-3×3 on a 4 Min Clock)
Metcon
Metcon (Time)
7 Rounds for Time of:
8 Transverse MB Lunges 10/6kg
16 O/Head MB Sit-ups 10/6kg
32 DUs (64 Singles)