31-August-2016 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

Warm-up

Hungry Hippos (No Measure)

Hungry Hippos

Skill

Rowing Technique (No Measure)

Rowing Technique

1. Catch

2. Leg Drive

3. Hips (30º Lean)

3. Arm Pull

4. Recover – Takes twice as long as the row stroke

Metcon

Metcon (Time)

Partner 3km Row – Whilst one partner rows, the other works through the following, once complete swap over:

5 Hand Release Press-ups

5 Sit-ups

5 Plate GTOH 5kg