CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
Shoulder Mobility
—–
2 Rounds
10 PVC Pipe Shoulder Press
10 Press Ups
10 Plate GTOH
Weightlifting
SP-PP-PJ (3xTF)
Shoulder Press to Failure
Push Press to Failure
Push Jerk to Failure
Metcon
Metcon (Time)
Buy In: 20 Ring Rows
50 DB Burpee Box Overs
Cash Out: 20 Ring Rows
RX: 22.5/15kg
2: 15/10kg
1: 10/7.5kg