30-October-2017 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

Shoulder Mobility

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2 Rounds

10 PVC Pipe Shoulder Press

10 Press Ups

10 Plate GTOH

Weightlifting

SP-PP-PJ (3xTF)

Shoulder Press to Failure

Push Press to Failure

Push Jerk to Failure

Metcon

Metcon (Time)

Buy In: 20 Ring Rows

50 DB Burpee Box Overs

Cash Out: 20 Ring Rows
RX: 22.5/15kg

2: 15/10kg

1: 10/7.5kg