30-November-2016 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

3 Rounds of:

10 PVC Good Mornings

10 PVC Deadlift

20 Walking Lunges – Hands over head

Weightlifting

Deadlift (5-5-5-5-5)

Metcon

Metcon (No Measure)

EOMOM for 12 Mins

10 Goblet Squats

20 Skips -> 1 Burpee

20 Skips -> 1 Burpee

20 Skips -> 1 Burpee