CrossFit Trafford – CrossFit Teens
Push Press Warm-up (No Measure)
5 Hindu Press-ups
30m Bear Crawl
10 PVC Push Press
Push Press (Work to a 5RM in 20 minutes)
Metcon (3 Rounds for reps)
1 Min of KB Swings
1 Min of Air Squats
1 Min of Ring Rows
1 Min of Plate GTOHs
1 Min of Burpees
Rest for 1 Min
Fight Gone Bad style workout, you stay at each station for 1 minute and perform as many reps as possible.
On call of “rotate”, the athletes must move to next station immediately for best score.
One point is given for each rep – so Keep count of your reps, at the end of each round give coach your score.
Med Ball Clean
Med Ball Clean technique.