CrossFit Trafford – CrossFit
0-5: Briefing / Scaling (No Measure)
5-12: Warm-up (No Measure)
3 Rounds
15/leg Lat Lunges
10 Sumo Air Squats
10 Russian Swings
12-15: WOD / Skill Prep (No Measure)
SDHP PoP
15-35: Sumo Deadlift High Pull (20 Mins to complete 5×5 + w-up sets)
35-40: WOD / Skill Prep (No Measure)
Coach will run through some Snatch drills
40-55: Metcon (Time)
‘Running Randy’
75 Power Snatch (35/20kg)
Every time you break/stop – Run 400m