CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
200m Row
2 Rounds of:
3 Inch Worms
5 Burpees
16 Walking Lunges w/ Hands Overhead
Weightlifting
Split Jerk
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Med Ball Cleans
3 Wall Balls
1 Burpee Over Med Ball