30-April-2018 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

Warm-up (No Measure)

Mobility

– Hip / Glute / Groin

– Shoulders

All the lunges

Band Lat Pull-downs

Scap Pulls

Pull-ups

Metcon

Metcon (AMRAP – Reps)

30 Minute EOMOM

1 – 6 DB Split Snatch alt. Split

2 – 6 C2B Pull-ups

3 – 6 Pistols alt. Leg

etc…
Your score is the total reps you complete to your given standard, be it Rx or Scaled.