3-November-2018 – CrossFit

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

Mobilise

– Glute / Hip

– Hip / Groin

2 Rounds of:

10/leg SLDL w/ KB

10 Good Mornings 20/15kg

16 Walking Lunges

Weightlifting

Back Squat (5-5-5-5-5-5)

Back Squat (8-6-3-1-1-1 w/ 4 Min Windows)

Metcon

Metcon (Time)

Complete the following for time:

100m Run

15 Deadlifts

200m Run

50 DUs

400m Run

50 DUs

200m Run

15 Deadlifts

100m Run

Rx: 100/70kg

2: 70/50kg with Single Unders

1: 50/35kg with Single Unders