CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
Mobilise
– Glute / Hip
– Hip / Groin
2 Rounds of:
10/leg SLDL w/ KB
10 Good Mornings 20/15kg
16 Walking Lunges
Weightlifting
Back Squat (5-5-5-5-5-5)
Back Squat (8-6-3-1-1-1 w/ 4 Min Windows)
Metcon
Metcon (Time)
Complete the following for time:
100m Run
15 Deadlifts
200m Run
50 DUs
400m Run
50 DUs
200m Run
15 Deadlifts
100m Run
Rx: 100/70kg
2: 70/50kg with Single Unders
1: 50/35kg with Single Unders