29-September-2018 – CrossFit Strongman

CrossFit Trafford – CrossFit Strongman

Warm-up

Warm-up (No Measure)

Mobility

– Glute / Hip

– Groin

– Hip Flexors (Couch)

2 Rounds of:

20 Back Step Lunges

10/leg SLDL

10 Mins to build to working weight – Sets of 5 @10X1

Weightlifting

Back Squat (GVT 10×10 @40X1 w/ 1 Min Rest)