CrossFit Trafford – CrossFit Strongman
Warm-up
Warm-up (No Measure)
Mobility
– Glute / Hip
– Groin
– Hip Flexors (Couch)
2 Rounds of:
20 Back Step Lunges
10/leg SLDL
10 Mins to build to working weight – Sets of 5 @10X1
Mobility
– Glute / Hip
– Groin
– Hip Flexors (Couch)
2 Rounds of:
20 Back Step Lunges
10/leg SLDL
10 Mins to build to working weight – Sets of 5 @10X1