CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Mobilise
– Glute / Hips
2 Rounds of:
15 KB Swings
10 Air Squats
5 Inch Worms w/ P-up
Metcon
Metcon (Time)
‘Triple 3’
3km Row
300 DU’s/600 SU’s
3 Mile Run
‘Triple 3’ Is the Rx workout.
Scaled options are;
Triple 2
2km Row
200 DU’s/400 SU’s
2 Mile Run
or Triple 1
1km Row
100 DU’s/200 SU’s
1 Mile Run