29-March-2018 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

Warm-up (No Measure)

Hip / Glute Mobility

– 20 Rotation

– 20 Forward

3 Rounds of:

20 Walking Lunges w/ Hands OH

15 Red Band Chest Press

Warm-up your deadlift / FP as per the WOD weights

Metcon

DB Kind’a Linda (Time)

Complete the following for time:

10-9-7-8-6-5-4-3-2-1

Deadlift @1.5 x Bodyweight

DB Floor Press @ 0.75xBW
Rx: As above

2: DL @ 0.75xBW, FP @ 0.5xBW

1: DL @ 0.5xBW, FP @ 0.25xBW

Total DB weight, not single.