CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Hip / Glute Mobility
– 20 Rotation
– 20 Forward
3 Rounds of:
20 Walking Lunges w/ Hands OH
15 Red Band Chest Press
Warm-up your deadlift / FP as per the WOD weights
Metcon
DB Kind’a Linda (Time)
Complete the following for time:
10-9-7-8-6-5-4-3-2-1
Deadlift @1.5 x Bodyweight
DB Floor Press @ 0.75xBW
Rx: As above
2: DL @ 0.75xBW, FP @ 0.5xBW
1: DL @ 0.5xBW, FP @ 0.25xBW
Total DB weight, not single.