Buy levitra thailand 29 – March – 2016 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

6 Box Step Ups (alternate legs)

10 Box Dips

15 Plate GTOH

Weightlifting

DB Push Jerk (10×10)

GVT – 1min Rest/Round

Metcon

Metcon (Weight)

15 Min EMOM

3 Barbell Front Squats

3 Jumping Air Squats

– Scoring is total weight lifted

-Bars MUST be cleaned from the floor and you can squat clean the first rep!

-Weight CANNOT be changed one started.