CrossFit Trafford – CrossFit
Warm-up (No Measure)
– Hip / Glute
3 Rounds of:
10/leg SLDL w/ KB
– Take your time, don’t rush each rep
– Keep both knees clamped together
– Keep the leg on the floor straight!!
– Don’t worry about how low you go
20 Walking Lunges w/ Hands O/H
10 Minutes to warm-up to working weight
Shift Some Steel – Deadlifts for Max Weight (Weight)
Deadlift as much weight as possible in 30 mins, with perfect form!
Minutes 1-15 75% of 1RM
Minutes 15-30 50% of !RM