29-June-2018 – CrossFit

CrossFit Trafford – CrossFit


Warm-up (No Measure)


– Hip / Glute

3 Rounds of:

10/leg SLDL w/ KB

– Take your time, don’t rush each rep

– Keep both knees clamped together

– Keep the leg on the floor straight!!

– Don’t worry about how low you go

20 Walking Lunges w/ Hands O/H

10 Minutes to warm-up to working weight


Shift Some Steel – Deadlifts for Max Weight (Weight)

Deadlift as much weight as possible in 30 mins, with perfect form!
Minutes 1-15 75% of 1RM

Minutes 15-30 50% of !RM