CrossFit Trafford – CrossFit Teens
Warm-up (No Measure)
– High Knee Hop
– Toy Soldiers
– Chicken Feet
– Walking Lunge
– Bear Crawl
– Inch Worm
With a 20# Vest
3 Rounds for time of:
In honor of Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, died August 2, 2009
To learn more about Luce click here
You can row 1200m instead of run.
To scale the MU, perform a pull-up then a dip.