CrossFit Trafford – CrossFit Teens
0-5: Briefing / Scaling (No Measure)
5-10: Warm-up (No Measure)
2 Rounds:
10 Single Legs Squats
10 Kettlebell Squats
20 Lunges
10-15: WOD / Skill Prep (No Measure)
Back Squat Set Up – How to Fail a lift.
15-35: Front Squat (5 X 10 E2MOM)
35-45: WOD / Skill Prep (No Measure)
Overview and build up to WOD weight
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here