CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
Mobility
– Glute / Hip
– Groin
– Calf
3 Rounds of:
10 Ring Rows
10 Squat Jumps (Air Squat first round)
15 KB Swings
Points of Performance Overview of DB Snatch and Clean.
5-10 Mins to Warm-up to your working weight.
Metcon
Metcon (Time)
10 Rounds for Time of:
8 DB ‘Squat’ Snatch, alternate arms
8 DB ‘Squat’ Cleans
30 Double Unders (60 Singles)
Rx: 22.5/15kg
2: 15/10kg
1: 10/7.5kg