CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
2 Rounds of:
Bear Crawl 15m
5 Burpees
Inch Worm 15m
5 Sit-ups
Weightlifting
Floor Press (5×5)
Metcon
Metcon (Time)
5 Rounds for Time of:
20 Russian Twists
15 Weighted Step-ups
10 Ground to Overhead