CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
Calf Mobility
—–
High Knees
Butt Kicks
Chicken Feet
Small Skips
Long / Big Skips
Gymnastics
Double-Unders (Tekkers OR 5xMR)
Metcon
Metcon (2 Rounds for reps)
In Pairs:
10 Min ‘Death By’ Cal Row IGYG
Rest 5 Mins
10 Min ‘Death By’ Press-ups IGYG