CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
3 Rounds of:
10 PVC Good Mornings
10 PVC Deadlift
20 Walking Lunges – Hands over head
Weightlifting
Deadlift (5-5-5-5-5)
Metcon
Metcon (No Measure)
EOMOM for 12 Mins
10 Goblet Squats
20 Skips -> 1 Burpee
20 Skips -> 1 Burpee
20 Skips -> 1 Burpee