28-May – CrossFit Teens

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

Tabata – Alternating Movements:

– Plank Shoulder Taps

– Kart Wheels

Weightlifting

Push Press (5-5-5-5-5)

Metcon

Metcon (Time)

5 Rounds of:

– 8 Push Press

– 30 Russian Twists

– 40m Sprint

Metcon (No Measure)

Partner band-resisted sprints, 40m x 6 each