CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
Tabata – Alternating Movements:
– Plank Shoulder Taps
– Kart Wheels
Weightlifting
Push Press (5-5-5-5-5)
Metcon
Metcon (Time)
5 Rounds of:
– 8 Push Press
– 30 Russian Twists
– 40m Sprint
Metcon (No Measure)
Partner band-resisted sprints, 40m x 6 each