CrossFit Trafford – CrossFit Teens
Warm-up
Warm-up (No Measure)
3 Rds of
5 Press Ups
5 Pike Press Ups
5 Hanging Knee Raises
Weightlifting
Shoulder Complex (5 x 3-2-1)
5 Rds of
3 Strict Press
2 Push Press
1 Pusb Jerk
Metcon
Metcon (Time)
15 Min Time Cap
100 Goblet Backwards Lunges
800m Row Finisher