28-February-2018 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

Shoulder Mobility

2 Rounds of:

20m Bear Crawl

5 A-Frame

10 Light DB Push Press

Weightlifting

Shoulder Press (10-8-5-5-5-5-5)

3 Min rolling clock (21 Mins)

Metcon

Sayonara PJ (Time)

50 DB Thrusters for time, with 1 Renegade Row EMOM
Rx: 2×22.5/15kg

2: 2×15/12.5kg

1: 2×12.5/10kg