CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
2x
10 KB Goblet Squats
12 KB Swings
14 Backward Lunges
Back Squat Warm-up – 5 Min to warm-up to your working weight for…
Weightlifting
Back Squat (5-5-5 & 3×5)
Metcon
Metcon (Time)
Ladder of 1 to 10 Reps of:
High Hang Power Snatch
Burpee Over Bar
RX: 45/30kg
2: 35/20kg
1: 25/15kg