CrossFit Trafford – CrossFit Strongman
Warm-up
Warm-up (No Measure)
2 Min Row – Steady Pace
Mobility
– Hip / Glute
– Groin
3 Rounds of:
10/leg lunges w/ DB reach & floor touch
15 Russian KB Swings
Weightlifting
Sumo Deadlift (1RM)
8 @ ~40% rest 2 Min
5 @ ~60% rest 2 Min
3 @ ~70% rest 3 Min
1 @ ~80% rest 3 Min
1 @ ~90% rest 5 Min
1 @ 100% rest 5-10 Min
1 @ ~102% if going again rest 5-10 Min