27-October-2016 – CrossFit Teens

CrossFit Trafford – CrossFit Teens

Warm-up

Warm-up (No Measure)

3 Rounds of:

10 Lunges on the Spot > 15m Run

10 Air Squats > 15m Run

5 Burpees > 15m Run

10 Superman Backraise > 15m Run

Skill

Front Squat (5-5-5-5-5)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP – Ascending by 2’s of:

Goblet Squat

Burpees

Skill

Hang Snatch