CrossFit Trafford – CrossFit
0-3: Briefing / Scaling (No Measure)
3-13: Warm-up (No Measure)
3 Rounds – build to working weight
10 KB Swings
10 Scap Pulls THEN Pull-ups
10 Press-ups
13-15: WOD / Skill Prep (No Measure)
GAME FACES ON
15-55: Jenkins (AMRAP – Rounds and Reps)
PARTNER AMRAP in 40 minutes
50 Burpees
400 meter Run
50 Kettlebell Swings (24/16 kg)
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run