27-May-2017 – CrossFit

CrossFit Trafford – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds of:

20 Russian KB Swings

10 Hollows

10 Ab-mat Sit-ups

10 Back Raises

Gymnastics

Gypsy GHD’s (5×10)

GHD Technique work

Metcon

Metcon (Time)

Evil Wheels

10-8-6-4-2

KB Swings

10-20-30-40-50