CrossFit Trafford – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds of:
20 Russian KB Swings
10 Hollows
10 Ab-mat Sit-ups
10 Back Raises
Gymnastics
Gypsy GHD’s (5×10)
GHD Technique work
Metcon
Metcon (Time)
Evil Wheels
10-8-6-4-2
KB Swings
10-20-30-40-50