Last week of the current cycle – PB TIME
CrossFit Trafford – CrossFit
Warm-up (No Measure)
5 Rounds of Rowling…..
WARM UP GAMES ‘ROWLING’
You need to hit 100m bang on.
If you do everyone gets 5 Burpees.
If you don’t you get 1 press up for every metre over or under.
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#